Caribbean grilled pork with tropical salsa
This tangy, sunny dish will help you feel that summer is just around the corner.
210 cal Serves 6
Prep time 0h 10m
Cook time 0h 10m
Total time 0h 20m
Step 1Make salsa by combining pineapple, orange, cilantro and lime juice in bowl. Set aside. Can be prepared up to 2 days in advance and refrigerated.
Step 2Make rub for pork chops: In small bowl, combine brown sugar blend, garlic, ginger, cumin, coriander and turmeric. Do not omit turmeric as it lends a lovely yellow hue to this dish.
Step 3Brush both sides of pork chops with canola oil and apply rub to both sides.
Step 4Preheat barbecue to medium-high. Place pork chops on grill for about 5 minutes per side or until cooked to internal temperature of 160 °F (70 °C).
Step 5Serve each chop accompanied with 1/3 cup (75 mL) salsa.
Per serving (1 chop and 1⁄3 cup/75 mL salsa)
- 19 g
- 65 mg
- 376 mg
- Total fat
- 10 g
- Saturated fat
- 2 g
- 50 mg
- 10 g
- 2 g
- 8 g
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