Salmon and quinoa patties
Enjoy these patties accompanied with grilled vegetables, on wholegrain rolls.
190 cal Serves 8
Prep time 0h 10m
Cook time 0h 12m
Total time 0h 22m
Step 1In a large non-stick pan, heat 1tbsp (15 mL) canola oil over medium heat. Add onion and celery and sauté for about 5 minutes. Remove from heat.
Step 2In large bowl, combine prepared quinoa with cooked onions and celery. Add salmon, eggs, and relish. Stir well to combine.
Step 3Shape mixture into 8 patties, about 1/3 cup (75 mL) mixture each.
Step 4In a saucepan, heat remaining canola oil over medium heat.
Step 5Cook patties for 3 to 4 minutes, undisturbed or until golden brown. Flip over and continue cooking for about 4 additional minutes.
Per serving (1 patty)
- 20 g
- 210 mg
- 395 mg
- Total fat
- 9 g
- Saturated fat
- 1.5 g
- 90 mg
- 7 g
- 1 g
- 1 g
- Added sugars
- 0 g
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