Salmon and leek pasta
Every bite of this creamy pasta dish includes both salmon and zesty leeks.
500 cal
Serves 6
Prep time
0h 15m
Cook time
0h 25m
Total time
0h 40m
Ingredients
Directions
-
Step 1
In a large skillet, heat oil over medium heat. Add leeks and garlic and cook, stirring for about 8 minutes or until softened and starting to become golden. Stir in flour and hot pepper flakes; cook for 1 minute. Whisk in milk and broth and cook, stirring for about 8 minutes or until thickened. Whisk in tomato paste. -
Step 2
Add salmon; cover and cook for about 6 minutes, stirring occasionally until salmon starts to flake. Stir in parsley and basil. -
Step 3
Meanwhile, in a pot of boiling water cook pasta for about 8 minutes or until tender but firm. Drain well and return to pot. -
Step 4
Pour leek and salmon sauce over pasta and toss to coat well. Salmon will break up into smaller pieces as it coats pasta.
Nutritional information
Per serving (1 of 6)
- Calories
- 500
- Protein
- 25 g
- Sodium
- 190 mg
- Potassium
- 650 mg
- Total fat
- 13 g
- Saturated fat
- 3 g
- Cholesterol
- 40 mg
- Carbohydrates
- 71 g
- Fibre
- 3 g
- Sugars
- 9 g
- Added sugars
- 0 g
