Pan fried dates with cardamom yogurt

A simple ending to a wonderful meal
Recipe and photo provided by CanolaEatWell.com
180 cal Serves 6
Prep time 0h 5m
Cook time 0h 2m
Total time 0h 7m
Three bowls of pan fired dates with cardamom yogurt with mint leaves and pistachios.

Ingredients

Directions

  1. Step 1

    In a small bowl, whisk together yogurt and cardamom. Cover and refrigerate until ready to use.

  2. Step 2

    In a small nonstick skillet, heat oil over medium heat. Add dates and pan fry for about 2 minutes, turning to blister dates (become golden) and heat through.

  3. Step 3

    Divide yogurt among 6 dessert plates and top each with 2 dates. Sprinkle with pistachios to serve.

Nutritional information

Per serving (1 of 6)

Calories
180
Protein
5 g
Sodium
15 mg
Potassium
400 mg
Total fat
2.5 g
Saturated fat
0.2 g
Cholesterol
5 mg
Carbohydrates
38 g
Fibre
3 g
Sugars
33 g
Added sugars
0 g

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