No time for a grocery run? Try these quick and easy dietitian-approved recipes that combine fresh ingredients with pantry staples from our recipe partner CanolaInfo.org
Mexican baked eggs on black beans
Pantry ingredients: Canola oil, onion, chili powder, cumin, red pepper flakes, low-sodium black beans, low-sodium diced tomatoes, eggs
Accompany with fresh salsa and a mixed dark green salad for a simple, yet impressive brunch idea. Get the recipe.
Pantry ingredients: Split red lentils, canola oil, onion, garlic, chili powder, cumin, tomato paste, tortillas, salsa
This makes a satisfying vegetarian lunch with a touch of heat. Get the recipe.
Cajun garlic chicken
Pantry ingredients: Canola oil, onion, garlic, flour, reduced-sodium chicken broth, thyme, pepper.
This is definitely a “slow-simmered” skillet of comfort! Tender pieces of chicken are smothered in a rich, brown, garlicky onion sauce. Get the recipe.
Salmon and quinoa patties
Pantry ingredients: Canola oil, quinoa, eggs, onion, green relish
Delicious, simple and healthy. Enjoy these patties accompanied with grilled vegetables, on whole grain rolls. Get the recipe.
Barley with caramelized vegetables
Pantry ingredients: Low-sodium vegetable broth, canola oil, barley, onion, garlic, balsamic vinegar, brown sugar, pepper.
A delicious way to incorporate vegetables into dinner. Toasting the barley brings out its great flavour. Get the recipe.
No bake peanut butter granola bars
Pantry ingredients: Low-fat granola cereal, brown rice cereal, quick-cook oats, almonds, dried cranberries or blueberries, honey, peanut butter, canola oil, vanilla extract
Perfect for dessert or an afternoon snack, these granola bars are healthy and delicious. Get the recipe.
Wheat berry and apple salad
Pantry ingredients: Canola oil, apple cider vinegar, apple juice, honey, ginger, wheat berries.
This whole-grain side dish offers crunch with a refreshing taste. Get the recipe.
Thank you to our recipe partner
Heart & Stroke thanks CanolaInfo for its generous support of our recipes online. Acceptance of this support does not constitute an endorsement by Heart & Stroke of CanolaInfo or its individual products. Funding for this project has been provided by Agriculture and Agri-Food Canada through Growing Forward 2, a federal – provincial – territorial agreement.