skip-to-main-content
Donate
Why give?

Tangy grilled asparagus

Easy and quick, grilling brings out the flavour of this spring favourite.
Recipe and photo provided by CanolaInfo.org

6 servings  / 17 min

Prep 10 min / Cook 7 min

Ingredients
  • 1/4 cup (50 mL) balsamic vinegar
  • 2 tbsp (25 mL) canola oil
  • 1/2 tsp (2 mL) freshly ground pepper
  • 1 clove garlic, crushed
  • 24 asparagus spears, trimmed
Directions
  1. In large resealable plastic bag, combine balsamic vinegar, canola oil, pepper and garlic.
  2. Add asparagus and squeeze bag to coat asparagus with marinade; seal bag. Let stand for 30 minutes. Remove asparagus from marinade. Discard marinade.
  3. Grill asparagus over medium heat on grill pan or outdoor grill, turning occasionally, until tender, about 5 to 7 minutes.
Nutritional info per serving (1 of 8)
  • Calories: 70
  • Protein: 2 g
  • Total Fat: 4.5 g
    Saturated Fat: 0 g
    Cholesterol: 0 mg
  • Carbohydrates: 5 g
    Fibre: 2 g
    Sugars: 3 g
    Added sugars 0 g
  • Sodium: 0 mg
  • Potassium: 198 mg