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Strip steak chile and onion tacos

Smoky chipotles and fresh chiles combine to create authentic Mexican flavours
Recipe and photo provided by CanolaInfo.org
Three tortillas filled with steak, red and green peppers and salsa
6 servings / 20 min 

Prep 15 min / Cook 5 min

Ingredients 
  • 2 tbsp (25 mL) canola oil 
  • 1 clove garlic, chopped
  • 1/2 onion, sliced into strips 
  • 4-5 top loin strip steaks, about 16 oz (500 g), sliced into strips
  • 8 pearl or chambray onions
  • 3 tomatoes, chopped 
  • 2 chipotle chiles, chopped 
  • 1/2 tsp (2 mL) black pepper 
  • 2 green chiles, sliced into strips 
  • 12 corn tortillas 
  • 1 cup (250 mL) fat-free refried beans 
Directions
  1. In sauté pan, heat canola oil over medium-high heat. Add garlic, sliced onion and beef and sauté 5 minutes or until beef reaches desired doneness. Add pearl onions, tomatoes and chipotle chiles.  Add green chiles and season with pepper.
  2. Warm tortillas,spread refried beans evenly on each, add sautéed mixture and fold into tacos. 
Nutritional Information per serving (1 of 6) 
  • Calories 340
  • Protein 23 g
  • Total Fat 9 g
  • Saturated Fat 1 g
  • Cholesterol 40 mg
  • Carbohydrates 42 g
  • Fibre 6 g
  • Sugars 5 g
  • Added sugars 0 g
  • Sodium 340 mg
  • Potassium 541 mg