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Lemon herb grilled steak

Steak is the ultimate grill food. Take yours up a notch with a marinade that soaks in flavour
Recipe and photo provided by CanolaInfo.org
Grilled steak on barbeque
6 servings / 25 min

Prep 15 min / Cook 10 min

Canola oil’s light taste allows other ingredients to shine through.

Ingredients
  • 3 tbsp (45 mL) canola oil
  • 1/4 cup (50 mL) lemon juice
  • 1 tsp (5 mL) liquid honey
  • 1 tbsp (15 mL) fresh rosemary
  • 1 tsp (5 mL) chopped fresh parsley
  • 1/4 tsp (1 mL) pepper
  • 1 lb (500 g) beef flank, inside round or sirloin steak
Directions
  1. Combine canola oil, lemon juice, honey, rosemary, parsley and pepper in resealable plastic bag.
  2. Add steak and squeeze bag to coat steak and marinade; seal bag. Let stand for 12 hours or overnight in refrigerator.
  3. Remove steak marinade and pat dry; discard marinade.
  4. Grill steak over medium heat to desired doneness.
Nutritional info per serving (1 of 6) 
  • Calories 160
  • Protein 17 g
  • Total Fat 10 g 
  • Saturated Fat 1.5 g
  • Cholesterol 45 mg 
  • Carbohydrates 2 g 
  • Fibre 0 g
  • Sugars 1 g 
  • Added Sugar 0 g
  • Sodium 45 mg
  • Potassium 284 mg