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Cumin crusted fish

Sautéing is a quick and healthy way to prepare this tasty dinner
Recipe and photo provided by CanolaInfo.org
Three pieces of cooked fish in pan with lemon and herbs
4 servings / 13 min

Prep 5 min / Cook 8 min

Ingredients
  • 1/2 - 1 tbsp (7 - 15 mL) ground cumin
  • 1/4 tsp (1 mL) thyme
  • 1 tsp (5 mL) paprika
  • 1/2 tsp (2 mL) lemon pepper
  • 1 lb (500g) white fish fillets (walleye, halibut, cod...)
  • 1/2 tbsp (7 mL) canola oil
  • 2 tbsp (30 mL) chopped parsley
  • lemon or lime wedges
Directions
  1. In a small bowl, mix together cumin, thyme, paprika and lemon pepper. Rub spice mixture on both sides of fillets.
  2. In a large skillet over medium heat, heat canola oil. Add fish fillets and cook until browned on both sides and fish is opaque in the centre, about 4 minutes per side.
  3. Sprinkle with parsley and serve immediately with lemon or lime wedges.
Nutritional info per serving (1 of 4)
  • Calories 130
  • Protein 22 g 
  • Total fat 3.5 g 
    Saturated fat 0 g 
    Cholesterol 100 mg
  • Carbohydrates 1 g 
    Fibre 1 g 
    Sugars 0 g 
    Added sugars 0 g 
  • Sodium 100 mg
  • Potassium 465 mg