Blistered green beans with ginger

A refreshing side dish to serve along other Indian inspired meals.

Recipe and photo provided by CanolaEatWell.com
60 cal Serves 4
Prep time 0h 10m
Cook time 0h 12m
Total time 0h 22m
Blistered green beans with ginger on a white serving platter with silver serving fork and lemon slices on the side.

Ingredients

Directions

  1. Step 1

    In a large nonstick skillet, heat oil over medium heat and add green beans. Cover and cook for 3 minutes. Remove lid; add ginger and cumin seeds.

  2. Step 2

    Increase heat to medium high and sauté for about 7 minutes or until green beans are starting to blister (become golden brown). Add cilantro, lemon juice and garam masala; toss to coat for 1 minute.

Nutritional information

Per serving (1 of 4)

Calories
60
Protein
2 g
Sodium
5 mg
Potassium
225 mg
Total fat
3.5 g
Saturated fat
0.3 g
Cholesterol
0 mg
Carbohydrates
8 g
Fibre
3 g
Sugars
3 g
Added sugars
0 g

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