4 servings / 22 minutes
Prep 10 min / 12 min
Ingredients
- 1 tbsp (15 mL) canola oil
- 1 bag (400 g) fresh French green beans
- 1-inch (2.5 cm) piece fresh ginger, cut into matchsticks
- 1/2 tsp (2 mL) cumin seeds
- 2 tbsp (25 mL) chopped fresh cilantro
- 1 tbsp (15 mL) lemon juice
- 1/4 tsp (1 mL) garam masala
Directions
- In a large nonstick skillet, heat oil over medium heat and add green beans. Cover and cook for 3 minutes. Remove lid; add ginger and cumin seeds.
- Increase heat to medium high and sauté for about 7 minutes or until green beans are starting to blister (become golden brown). Add cilantro, lemon juice and garam masala; toss to coat for 1 minute.
Nutritional info per serving (1 of 4)
- Calories 60
- Protein 2 g
- Total fat 3.5 g
- Saturated fat 0.3 g
- Cholesterol 0 mg
- Carbohydrates 8 g
- Fibre 3 g
- Sugars 3 g
- Added sugars 0 g
- Sodium 5 mg
- Potassium 225 mg
