Garlic tomato chickpeas

This is the perfect dish to enjoy with sliced cucumbers, rice or naan.

Recipe and photo provided by CanolaEatWell.com
320 cal Serves 4
Prep time 0h 15m
Cook time 0h 20m
Total time 0h 35m
Garlic tomato chickpeas in a big serving bowl with naan on a wooden cutting board and cucumber slices in a small bowl on the side.

Ingredients

Directions

  1. Step 1

    In a small blender or food processor, pulse together garlic, onion, jalapeño, and ginger. Add 1 tbsp (15 mL) of water at a time, if needed, and puree until smooth.

  2. Step 2

    In a deep large nonstick skillet, heat oil over medium heat. Add garlic puree and cook, stirring for about 3 minutes or until starting to brown. Pour in tomatoes and turmeric; bring to a simmer. Add chickpeas, lemon juice and cayenne; cover and reduce heat to low. Cook, stirring occasionally for about 15 minutes or until thickened.

Nutritional information

Per serving (1 of 4)

Calories
320
Protein
14 g
Sodium
370 mg
Potassium
950 mg
Total fat
8 g
Saturated fat
0.5 g
Cholesterol
0 mg
Carbohydrates
53 g
Fibre
13 g
Sugars
15 g
Added sugars
0 g

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