Garlic tomato chickpeas
This is the perfect dish to enjoy with sliced cucumbers, rice or naan.
320 cal
Serves 4
Prep time
0h 15m
Cook time
0h 20m
Total time
0h 35m
Ingredients
Directions
-
Step 1
In a small blender or food processor, pulse together garlic, onion, jalapeño, and ginger. Add 1 tbsp (15 mL) of water at a time, if needed, and puree until smooth. -
Step 2
In a deep large nonstick skillet, heat oil over medium heat. Add garlic puree and cook, stirring for about 3 minutes or until starting to brown. Pour in tomatoes and turmeric; bring to a simmer. Add chickpeas, lemon juice and cayenne; cover and reduce heat to low. Cook, stirring occasionally for about 15 minutes or until thickened.
Nutritional information
Per serving (1 of 4)
- Calories
- 320
- Protein
- 14 g
- Sodium
- 370 mg
- Potassium
- 950 mg
- Total fat
- 8 g
- Saturated fat
- 0.5 g
- Cholesterol
- 0 mg
- Carbohydrates
- 53 g
- Fibre
- 13 g
- Sugars
- 15 g
- Added sugars
- 0 g
