Baked chicken

Chicken that is as tasty as deep-fried and healthier too.

Recipe and photo provided by CanolaInfo.org
300 cal Serves 8
Prep time 0h 10m
Cook time 0h 35m
Total time 0h 45m
Baked chicken with a side salad

Ingredients

Directions

  1. Step 1

    Preheat oven to 350 °F (180 °C). Lightly oil a 9 x 13 inch (22 x 33 cm) baking dish.

  2. Step 2

    In bowl, combine bread crumbs, flour, paprika and rosemary. Mix in canola oil until well combined. Roll chicken in bread crumbs and place in prepared dish. Discard any crumb mixture that is left over. Bake 30 to 35 minutes in preheated oven or until chicken is no longer pink and juices run clear.

Nutritional information

Per serving (1 of 8)

Calories
300
Protein
30 g
Sodium
230 mg
Potassium
238 mg
Total fat
10 g
Saturated fat
1.5 g
Cholesterol
75 mg
Carbohydrates
21 g
Fibre
1 g
Sugars
2 g
Added sugars
0 g

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