Garlic herb steaks

Simple marinades add flavour to this tender grilling steak.
by Emily Richards PH Ec.
202 cal Serves 6
Prep time 0h 20m
Cook time 0h 15m
Total time 0h 35m
Garlic herb steaks with sautéed mushrooms

Ingredients

Directions

  1. Step 1

    Rosemary garlic marinade: In a shallow dish, combine oil, vinegar, mustard, garlic, rosemary and pepper. Add steaks and turn to coat evenly. Let stand at room temperature for 10 minutes.

  2. Step 2

    Meanwhile, spray nonstick skillet with cooking spray and cook mushrooms, onions and rosemary over medium heat for about 10 minutes or until softened and starting to turn golden. Stir in beef broth to deglaze the pan; set aside.

  3. Step 3

    Place steaks on preheated medium high grill for about 5 minutes, turning a few times or until hint of pink remains.

  4. Step 4

    Place steaks on each plate and top with mushroom mixture.

Nutritional information

Per serving (1 portion)

Calories
202
Protein
24 g
Sodium
96 mg
Potassium
490 mg
Total fat
9 g
Saturated fat
3 g
Cholesterol
50 mg
Carbohydrates
6 g
Fibre
2 g
Sugars
2 g
Added sugars
0 g

Recipe developed by Emily Richards PH Ec. © Heart and Stroke Foundation 2014.

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