Deep, dark and stout chili

This heart-healthy chili is made with dark stout beer.
Recipe and photo provided by CanolaInfo.org
240 cal Serves 8
Prep time 0h 15m
Cook time 0h 55m
Total time 1h 10m
Bowl of chili ground beef, red peppers and beans

Ingredients

Directions

  1. Step 1

    Heat 1 tbsp (15 mL) canola oil in Dutch oven over medium-high heat. Working in two batches, brown beef, about 3-4 minutes per batch, stirring frequently.

  2. Step 2

    Meanwhile, in a sauté pan heat remaining 1 tbsp (15 mL) canola oil and cook bell peppers and onions 4 minutes or until onions are soft, stirring frequently. Stir into cooked beef. Add stewed tomatoes, beans, beer, chili powder, cumin, paprika, and bouillon. Bring just to a boil over medium-high heat, reduce heat, cover and simmer 45 minutes.

  3. Step 3

    Serve chili with choice of toppings.

Tips

  • Tip 1

    Like most chili recipes, the flavours are more blended if the chili is served the next day. This dish freezes well, too.

Nutritional information

Per serving (1 of 8)

Calories
240
Protein
20 g
Sodium
210 mg
Potassium
365 mg
Total fat
8 g
Saturated fat
1.5 g
Cholesterol
45 mg
Carbohydrates
18 g
Fibre
5 g
Sugars
9 g
Added sugars
0 g

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