Easy beef stew
One-pot meals that contain all your food groups are an easy way to get dinner on the table without too much fuss. Serve this beef stew with a slice of whole-grain toast for a delicious family meal.
245 cal
Serves 5
Prep time
0h 15m
Cook time
1h 35m
Total time
1h 50m
Ingredients
Directions
-
Step 1
Preheat oven to 350º F (180º C). -
Step 2
In a large oven proof pot, heat oil over medium heat. -
Step 3
Add meat and brown for about 10 minutes. Add onion, garlic, thyme, black pepper and mushrooms and cook until the onions are soft, about 10 minutes. -
Step 4
Add soup stock, turnip and carrots and bring to a boil. Cover and place in the oven for 30 minutes. -
Step 5
In a small bowl mix cold water and cornstarch. Remove stew from the oven and stir in cornstarch mixture, sweet potatoes and potatoes. Cover and return to the oven for 30 minutes. -
Step 6
Remove the lid and cook for an additional 15 minutes. Serve.
Nutritional information
Per serving (1 cup / 250 ml)
- Calories
- 245
- Protein
- 22 g
- Sodium
- 182 mg
- Potassium
- 833 mg
- Total fat
- 4 g
- Saturated fat
- 1 g
- Cholesterol
- 39 mg
- Carbohydrates
- 31 g
- Fibre
- 4 g
Recipe developed by Nadine Day, RD. ©Heart and Stroke Foundation 2009.
