Mocha fruit bircher muesli

Bircher muesli has been a go-to breakfast for generations. But if oats soaked overnight doesn’t sound like your culinary style, try this modern twist including cocoa nibs for a tasty start to your day.
by Emily Richards PH Ec.
244 cal Serves 4
Prep time 0h 10m
Cook time
Total time 0h 10m
generic kitchen utensils

Ingredients

Directions

  1. Step 1

    In a bowl, stir together oats, oat bran, almonds, sunflower seeds, flax, cocoa nibs and powder, cinnamon and instant coffee, if using. Add apple and yogurt and stir until well combined (mixture will be thick). Cover and refrigerate overnight.

  2. Step 2

    In the morning, stir the muesli and divide among 4 bowls. Top each with fruit and drizzle with milk if desired before enjoying.

Nutritional information

Per serving (½ cup / 125 mL)

Calories
244
Protein
11 g
Sodium
18 mg
Potassium
451 mg
Total fat
8 g
Saturated fat
2 g
Cholesterol
2 mg
Carbohydrates
38 g
Fibre
7 g
Sugars
13 g
Added sugars
1 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2016.

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