Herb and spice edamame
This snack is wonderful warm or cold. Perfect to pack in lunches or enjoy while dinner is being made. Soy beans are a great source of protein and fibre and are an easy snack to enjoy with the family.
67 cal
Serves 3
Prep time
0h 5m
Cook time
0h 7m
Total time
0h 12m
Ingredients
Directions
-
Step 1
In a saucepan of boiling water; cook pods for 5 minutes. Drain well and keep warm. -
Step 2
Meanwhile, in a nonstick skillet, heat oil over medium heat. Add garlic, chili powder and oregano and cook for 30 seconds. Add edamame, broth and soy sauce. Heat through, stirring gently. Sprinkle with basil to serve.
Tips
-
Cover and refrigerate for up to 1 day. Reheat in microwave to enjoy warm.
Nutritional information
Per serving (1 of 3 SERVING)
- Calories
- 67
- Protein
- 3 g
- Sodium
- 215 mg
- Potassium
- 150 mg
- Total fat
- 5 g
- Saturated fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrates
- 4 g
- Fibre
- 2 g
- Sugars
- 1 g
- Added sugars
- 0 g
