Egg and pepper skillet supper

This recipe is a great way to use up veggies. You can substitute zucchini or carrots for the peppers.

by Emily Richards PH Ec.
150 cal Serves 4
Prep time 0h 10m
Cook time 0h 10m
Total time 0h 20m
Sauteed bell peppers and spinach with fried eggs in a skillet

Ingredients

Directions

  1. Step 1

    In a large nonstick skillet, heat oil over medium high heat. Add red, yellow and green peppers and oregano and saute for 5 minutes or until starting to brown. Reduce heat to medium and stir in spinach, garlic and hot pepper flakes; cook stirring for about 3 minutes or until spinach is wilted.

  2. Step 2

    Make 4 little holes in the pepper mixture and crack an egg into each hole. Cover and cook for about 2 minutes or until egg is set or until desired doneness. Remove from heat and using flat spatula, lift out egg and pepper mixture onto 4 plates. Top with salsa to serve.

Nutritional information

Per serving (1 of 4)

Calories
150
Protein
8 g
Sodium
280 mg
Potassium
500 mg
Total fat
9 g
Saturated fat
2 g
Cholesterol
185 mg
Carbohydrates
9 g
Fibre
3 g
Sugars
3 g
Added sugars
0 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2019.

Favourite recipes

All recipes
Oatmeal chococranberry cookies in a mason jar beside a cookie and glass of milk
Desserts and baked goods

Oatmeal choco cranberry cookies

In these cookies no egg or flour is used. These have a soft texture with an addictive taste.
Prep: 25 mins 73 cal Serves 12
Muesli muffins with almonds and cranberries on kitchen counter
Breakfast

Muesli muffins with almonds and cranberries

Whole grains, cranberries and almonds jack up the nutrient power in these muffins compared to common, cake-like ones.
Prep: 40 mins 240 cal Serves 12
Turkey burger casserole with parsnip and carrot frites
Poultry

Turkey burger casserole with parsnip and carrot frites

This casserole gets its wow factor from carrot and parsnips cut into matchstick fries
Prep: 5 mins 240 cal Serves 6
Roasted red pepper, squash, sweet potato, carrot and cauliflower in a casserole dish
Side dishes

Maple roasted vegetables

Delectable, healthy and so simple, this recipe lifts vegetables to a new level
Prep: 55 mins 160 cal Serves 10
Two Wild rice and apple stuffed acorn squash halves
Side dishes

Wild rice and apple stuffed acorn squash

The sweetness of apple complements the delicate flavours of squash, celery and thyme.
Prep: 20 mins 210 cal Serves 4
Chicken tortellini pasta salad on a blue serving platter with bowl of cherry tomatoes, dressing and a basil sprig on the side.
Soups and salads

Mediterranean tortellini pasta salad

Watch the video below to learn how to make this kid-friendly dish
Prep: 37 mins 330 cal Serves 6
Winter vegetable pork ragout
Meat

Winter vegetable pork ragout

A comforting meal on a cool evening that warms the kitchen and smells delicious as it simmers.
Prep: 5 mins 170 cal Serves 10
All recipes