Easy beef stew
One-pot meals that contain all your food groups are an easy way to get dinner on the table without too much fuss. Serve this beef stew with a slice of whole-grain toast for a delicious family meal.
Step 1Preheat oven to 350º F (180º C).
Step 2In a large oven proof pot, heat oil over medium heat.
Step 3Add meat and brown for about 10 minutes. Add onion, garlic, thyme, black pepper and mushrooms and cook until the onions are soft, about 10 minutes.
Step 4Add soup stock, turnip and carrots and bring to a boil. Cover and place in the oven for 30 minutes.
Step 5In a small bowl mix cold water and cornstarch. Remove stew from the oven and stir in cornstarch mixture, sweet potatoes and potatoes. Cover and return to the oven for 30 minutes.
Step 6Remove the lid and cook for an additional 15 minutes. Serve.
Per serving (1 cup / 250 ml)
- 22 g
- 182 mg
- 833 mg
- Total fat
- 4 g
- Saturated fat
- 1 g
- 39 mg
- 31 g
- 4 g
Recipe developed by Nadine Day, RD. ©Heart and Stroke Foundation 2009.