Cod fish with potatoes, fennel and carrots
Simple to make, this seafood and vegetable dinner is elegant enough for special occasions.
330 cal Serves 4
Prep time 0h 10m
Cook time 0h 30m
Total time 0h 40m
Step 1In large non-stick pan, heat canola oil over medium-high heat. Add onion and garlic and sauté until onion is soft, about 6 to 7 minutes. Add fennel and continue to cook until fennel is tender crisp, about 4 to 5 minutes. Add potatoes and carrots. Continue cooking.
Step 2Whisk together chicken broth and tomato paste and add to pan along with orange peel. Simmer 10 minutes, covered.
Step 3Place cod fillets on top of vegetables. Cover pan and cook 10 minutes longer or until fish is cooked throughout. To serve, garnish with fennel fronds.
Per serving (1 of 4)
- 25 g
- 160 mg
- 1570 mg
- Total fat
- 8 g
- Saturated fat
- 0.5 g
- 50 mg
- 40 g
- 8 g
- 6 g
- Added sugars
- 0 g
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