Egg white souffle
Choose large bowl for this simple soufflé to watch it grow and puff in the microwave as it cooks.
137 cal Serves 1
Prep time 0h 10m
Cook time 0h 2m
Total time 0h 12m
Step 1In 1 L (4 cup) bowl, combine margarine and milk. Microwave on High for 30 seconds.
Step 2Whisk in flour, oregano and pepper. Microwave on High for 30 seconds. Whisk to combine.
Step 3Whisk in red pepper.
Step 4Using electric mixer, beat egg white until firm peaks. Fold into milk mixture until evenly combined. Microwave on High for about 1 minutes or until puffed and cooked through.
Step 5Slide out onto plate to enjoy.
- 7 g
- 200 mg
- 181 mg
- Total fat
- 8 g
- Saturated fat
- 1 g
- 1 mg
- 10 g
- 1 g
- 4 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2011.
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