12 muffins / 22 min
Prep 10 min / Cook 12 min
Ingredients
- 1 1/2 cups (375 mL) whole wheat flour
- 2 tbsp (25 mL) ground flax
- 1 tsp (5 mL) baking powder
- 1/2 tsp (2 mL) each ground cinnamon and baking soda
- 1 cup (250 mL) unsweetened applesauce
- 1/3 cup (75 mL) packed brown sugar
- 2 tbsp (25 mL) canola oil
- 1 egg
- 1 tsp (5 mL) vanilla
- 1/2 cup (125 mL) dried cranberries
Directions
- In a large bowl, whisk together flour, flax, baking powder, cinnamon and baking soda; set aside.
- In another bowl, whisk together applesauce, sugar, oil, egg and vanilla. Pour over flour mixture and stir until just combined. Stir in cranberries.
- Divide batter among 12 greased or paper lined muffin tins. Bake in 400° F (200° C) oven for about 12 minutes or until golden and firm when touched.
Nutritional info per serving (1 muffin)
- Calories 133
- Protein 3 g
- Total Fat 4 g
Saturated Fat 0 g
Cholesterol 16 mg - Carbohydrates 24 g
Fibre 3 g
Total sugars 11 g
Added sugars 6 g - Sodium 87 mg
- Potassium 115 mg
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2015.
