Healthy dinners in 30 minutes

These simple, delicious recipes are ready faster than takeout
Chicken breasts and lemon slices in a black skillet

Cooking at home is one of the best ways to eat healthier. These yummy weeknight dinners come together in 30 minutes or less. All recipes are dietitian-approved and courtesy of our recipe partner, Canola Eat Well.

Pork tenderloin on a baking sheet with sweet potatoes and asparagus

Sheet pan pork tenderloin with sweet potatoes

Lean pork tenderloin is roasted to juicy perfection with asparagus and sweet potatoes. Get the recipe


A fillet of salmon covered with citrus slices and herbs

Roasted salmon with citrus slices

An impressive dish that’s simple to make. Try blood oranges to add a touch of drama. Get the recipe


Spaghetti with cherry tomatoes in a white dish

Spaghetti with balsamic roasted tomatoes and chickpeas

This easy dish is perfect for busy weeknights and strong on fibre. Get the recipe


Chicken breasts and lemon slices in a black skillet

Skillet lemon chicken with herbs

Chicken breasts are roasted with lemon and garlic to make a bright and flavourful dish. Get the recipe


Ginger turkey stir-fry

This easy yet satisfying weeknight dinner makes the most of lean turkey breast. Get the recipe

Thank you to our recipe partner

Heart & Stroke thanks Canola Eat Well for its generous support of our recipes online. Acceptance of this support does not constitute an endorsement by Heart & Stroke of Canola Eat Well or its individual products.