Maple roasted vegetables

Delectable, healthy and so simple, this recipe lifts vegetables to a new level

Recipe and photo provided by CanolaInfo.org
160 cal Serves 10
Prep time 0h 10m
Cook time 0h 45m
Total time 0h 55m
Roasted red pepper, squash, sweet potato, carrot and cauliflower in a casserole dish

Ingredients

Directions

  1. Step 1

    Preheat oven to 425 ˚F (220 ˚C).

  2. Step 2

    In a large bowl, mix together canola oil, maple syrup, peppers, cauliflower, sweet potatoes, squash, parsnips, carrots, garlic, red onion, pepper and basil. Place mixture on a baking pan lined with parchment paper.

  3. Step 3

    Bake for 40-45 minutes, stirring occasionally until vegetables are tender.

Nutritional information

Per serving (1 of 10)

Calories
160
Protein
2 g
Sodium
40 mg
Potassium
600 mg
Total fat
6 g
Saturated fat
0 g
Cholesterol
0 mg
Carbohydrates
26 g
Fibre
5 g
Sugars
12 g
Added sugars
4 g

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