Learn how heart-healthy choices can help lower your risk of heart disease and stroke, whether eating at home or dining out.More on healthy eating
Prevention is key
Learn more about how to live a healthier lifestyle. You’ll find help here.
- 8 in 10 cases
- of premature heart disease and stroke cases are preventable through healthy lifestyle behaviours.
Learn the benefits of healthy activity, and get tips on adding more exercise into your daily routine.More on staying active
Learn the basic principles of a healthy weight and waistline — and why it matters.More on healthy weight
Smoking and exposure to second-hand smoke increase your risk of developing heart disease and stroke.More on how to stop smoking
Learn to identify the things that are causing you stress so you can deal with them effectively.More on managing your stress
ASA for prevention of heart disease and stroke
You’ll want to talk to your doctor about new guidelines that could affect your health.
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Preventing heart disease and stroke starts with healthy active lifestyles for kids and adults alike.