Health seekers

One-pot meals for a healthier heart

Apr 02, 2026
Woman seasoning a pot of homemade soup with fresh herbs.

Looking for delicious meals to make without having to tackle a big load of dishes later? This collection of one‑pot recipes brings together flavour, comfort  and simplicity — all in a single pan or pot. Whether you’re craving a hearty weeknight dinner or a quick and easy lunch, these recipes keep clean-up minimal and satisfaction high. They also support heart and brain health. So grab your favourite pot and let’s get cooking!

Wholesome one-pot recipes

Butternut squash chili
Meatless main dishes

Butternut squash chili

During harvest time, squash is abundant and a wonderful addition to many dishes.
Pork fajitas with mango held in a hand.
Meat

Pork fajitas with mango

Zesty yogurt sauce and mango add a new twist to fajitas.
Corn sweet potato and salmon chowder in a white bowl
Fish and seafood

Corn sweet potato and salmon chowder

Comforting chowder is even better with the bright colour and flavour of sweet potatoes and salmon.
sweet potatoes sauteing in a skillet
Poultry

Sweet potato chicken skillet dinner

Here is a colourful and tasty one-skillet meal that is perfect served with some green beans or salad for dinner.
chocolate cake in a mug
Dessert and baked goods

Maple chocolate mug muffin

A variation on the popular mug cake, this muffin cooks quickly and can easily be shared by two.

Discover the DASH diet

A balanced way of eating that helps lower blood pressure. Explore easy resources to start adding DASH principles to your routine.

Beat your risks

Our free Risk Screen tool helps you understand your unique risks for heart disease and stroke, so you can manage them.

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