How to measure your own blood pressure
Follow the steps in this video to get an accurate blood pressure reading.
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Blood pressure program resources
Supporting your journey
The links below are great blood pressure resources to support you during and after your program.
5-minute stress test
Find out if you’re “stress-fit” by taking this test.
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Managing your blood pressure
Download this guide to take action and reduce your risk.
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Heart & Stroke Digital Health Programs
We have created a series of programs for the PC Health App to help Canadians make healthy changes to tackle their blood pressure. If you are not already enrolled in one of our digital health programs, you can learn more or download the app at the link below.