4 delicious recipes rich in omega-3s

Supercharge your meal with these tasty recipes packed with heart-healthy fats
Skillet of cooked cod fillets, fennel potatoes and carrots

If you’re interested in heart health, you’ve probably heard of omega-3 fats. These healthy fats may help protect against heart disease and there is research looking at their role in lowering risk for dementia and Alzheimer’s disease. Try these delicious recipes rich in omega-3s and your body will thank you. 

Lemon flax and parsley salmon

Flax adds a nutty flavour and delicate crust to salmon for an easy roast dinner. 

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Cod fish with potatoes, fennel and carrots

Simple to make, this seafood and vegetable dinner is elegant enough for special occasions.

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Salmon, bean and orzo salad

This salad is perfect to tuck into your lunch bag for work. If you don’t have time to cook salmon, simply use two cans of salmon instead.

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Rainbow trout with ginger, carrot and cucumber

Marinated vegetables are the perfect complement for a favourite fish.

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