You don’t need to escape to the beach to beat the chill.
Shake off winter blahs with these healthy tropical recipes courtesy of our recipe partner CanolaInfo.org
Crisp salad with chayote and orange
Dress up spinach with crunchy chayote, sweet oranges and a tangy vinaigrette. Get the recipe.
Strip steak, chile and onion tacos
Spice up your next family taco night with this recipe that uses chipotle and green chiles for a smoky kick. Get the recipe.
Mahi mahi with pineapple salsa
Naturally sweet pineapple salsa and fresh mint gives this easy-to-cook fish a taste of summer. Get the recipe.
Fusilli pasta with chile sauce and black bean fennel relish
Go meatless with this hearty veggie pasta that packs flavour and plenty of fibre. Get the recipe.
Caribbean grilled pork with tropical salsa
Enjoy the irresistible flavours of Caribbean barbecue any time of year. Get the recipe.
Yuca coconut patties
Tastier than a pina colada – root veggies like yuca make this a vegan-friendly sweet treat that delivers the taste of the tropics in every bite. Get the recipe.
Thank you to our recipe partner
Heart & Stroke thanks CanolaInfo for its generous support of our recipes online. Acceptance of this support does not constitute an endorsement by Heart & Stroke of CanolaInfo or its individual products. Funding for this project has been provided by Agriculture and Agri-Food Canada through Growing Forward 2, a federal – provincial – territorial agreement.