- eggs
- ready-to-eat salad
- frozen vegetables such as peas, broccoli, kale, peppers and green beans
- reduced sodium tomato sauce
- whole grain pizza dough or corn tortillas
- canned beans and lentils with no salt added
- plain Greek yogurt
- canned fish
- nut butters
- no salt added broth (chicken or vegetable)
- all-purpose flour
- onions – white and red
- garlic
- ginger
- mayonnaise
- Dijon mustard
- vinegars: rice, cider and balsamic
- extra virgin olive oil
- canola oil
- butter/margarine
- sodium reduced soy sauce
- curry powder
- ground cumin
- ground cinnamon
- cayenne pepper
- chili powder
- Italian herbs
- oregano
- mint
- basil
- onion powder
- garlic powder
- hot pepper flakes
Pantry staples
Keep these basics on hand and you’ll be ready for anything
