Cooking for one or two

Tired of leftovers going bad in your fridge? Plan and cook meals for one or two with these heart-healthy recipes.
A basa fillet on top of a bed of ratatouille

Dining solo? Treat yourself to a delicious, home-cooked healthy meal. These simple recipes are perfect for one or two. All recipes are dietitian-approved and courtesy of our recipe partner, Canola Eat Well.

Blackened basa fillets with ratatouille

Mild-flavoured basa fish gets a kick of Cajun in this traditional Louisiana favourite. Get the recipe

Mexican stuffed peppers with quinoa, beans and corn

This hearty and colourful vegetarian meal is a great way to use up canned veggies. Get the recipe

Moroccan inspired chicken thighs

Put some spice in your life with this Moroccan inspired dish. Get the recipe

Pork tenderloin noodle bowls

This all-in-one noodle bowl is big on flavour and low on fuss. Get the recipe

Steak and roasted vegetable sheet-pan dinner

Sheet-pan dinners are easy to prep and even easier to clean up. Get the recipe

Thank you to our recipe partner

Heart & Stroke thanks Canola Eat Well for its generous support of our recipes online. Acceptance of this support does not constitute an endorsement by Heart & Stroke of Canola Eat Well or its individual products.