Healthy living

A family gathers around a dining table sharing a meal together.
Healthy living

Prevention is key

Explore simple, practical ways to reduce your risk of heart disease and stroke.

 

 

Your health matters, and taking care of it doesn’t have to feel overwhelming. In fact, 8 in 10 cases of premature heart disease and stroke are preventable through healthy lifestyle behaviours.

 

Small choices add up. Things like adding colourful fruit and vegetables to your plate, keeping active, getting enough sleep or taking a few moments to reset when life feels stressful can make a meaningful difference over time.

Heart-healthy recipes

All recipes
A dish with spaghetti and turkey meatballs with a fork
Poultry

Family favourite spaghetti and turkey meatballs

Get your comfort food craving filled with this all-time family favourite meal.
Prep: 0 mins 430 cal Serves 6
Butternut squash chili
Meatless main dishes

Butternut squash chili

During harvest time, squash is abundant and a wonderful addition to many dishes.
Prep: 45 mins 250 cal Serves 6
A dish with chocolate almond bites with almonds, chocolate chips and oats on the side.
Desserts and baked goods

Chocolate almond bites

These little nuggets of tastiness are perfect to enjoy with coffee and share with a loved one.
Prep: 16 mins 47 cal Serves 10
Chopped tomatoes, avocado and feta on blue and white plate
Soups and salads

Avocado tomato feta salad

Enjoy as a side dish or add some canned tuna or salmon, grilled chicken or steak for a light lunch.
Prep: 10 mins 120 cal Serves 4
All recipes

Beat your risks

Our free Risk Screen tool helps you understand your unique risks for heart disease and stroke, so you can manage them.

Adria Scarano standing with her arms crossed. In the bottom right, a laptop and a smartphone displaying the Risk Screen tool.

Make healthy lifestyle choices

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Frequently asked questions
What food should I eat for a balanced diet? +–

A balanced diet includes a variety of fruits, vegetables, whole grains, lean proteins and healthy fats. Aim for colourful plates and limit ultra-processed foods.

How can physical activity become a way of life? +–

Choose activities you enjoy, schedule them regularly and start with small, manageable steps to build lasting habits.

What are effective ways to manage stress? +–

Practice mindfulness and deep breathing, exercise regularly and make sleep and self-care a priority.