skip-to-main-content
Donate
Why give?

Stay active

How much activity do I need?

Everyone needs to be active to stay healthy. Here are some suggestions for adults 18-64. 

150 min/wk
Moderate to vigorous physical activity.
Twice/wk
Add strength and flexibility activities.
Start slow
Build intensity and duration over time.

Stay in touch

Sign up here to get the latest from Heart & Stroke

Something seems to have gone wrong at our end. Please try again.
Please enter a valid email address.