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Reduce stress

Take action against stress

Long-term stress can lead to mental health problems such as depression and anxiety. It can also increase your risk of heart disease and stroke. Recognizing your stressors is an important step. The next step is to find out how to cope with your stress. Managing your stress will help you feel better everyday and lower your risk for illness.

  1. Know what stresses you out
  2. Find your coping method
  3. Get rid of stress daily

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