Healthy eating

Healthy eating

Did you know that up to 80% of premature heart disease and stroke can be prevented through your life habits, such as eating a healthy diet and being physically active?

Raw spelt pasta bread

Whole grain foods

Whole grain foods have fibre, protein and vitamin B to help you to stay healthy and maintain a healthy weight.

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Bowl of chicken and vegetables.


Protein is vital to your brain and heart, and it helps build muscle.  Eat protein every day.

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The DASH diet

The DASH diet, which is rich in vegetables, fruit and low-fat dairy foods has a proven impact on blood pressure, lowering levels within two weeks.

Habits that help

Asian family in lounge

Eating at home

Prepare meals at home from scratch. This allows you to select whole and minimally processed foods.

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Different salads and snacks on the wooden table.

Specific diets

Some people choose to follow specific diets to further improve their health. Here are four that we recommend. 

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