Healthy living

Prevention is key

Learn more about how to live a healthier lifestyle. You’ll find help here. 

8 in 10 cases
of premature heart disease and  stroke cases are preventable through healthy lifestyle behaviours.

Make healthy lifestyle choices.

Many risk factors for heart disease and stroke are in your power to control. Explore our heart-healthy tips on diet, exercise, stress and more.

Woman making chicken dish

Eat well

Learn how heart-healthy choices can help lower your risk of heart disease and stroke, whether eating at home or dining out.

More on healthy eating

Stay healthy, have fun!

Get printable activity sheets for Grades K-6 to support heart, brain and mental health. HeartSmart Kids at Home is a fun way to help kids and families keep learning and stay healthy.

A child and mother working on homework together at the kitchen table.

ASA for prevention of heart disease and stroke

You’ll want to talk to your doctor about new guidelines that could affect your health.


Get your free eBook

Making a healthy change can be hard work — but it doesn’t have to be.  This 30-page eBook includes 100 ideas so quick and simple that you could do them today.

 

Free publications

Catalogue of publications available for order and/or download around getting healthy. Get now

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