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Healthy weight

Maintaining a healthy weight

Achieving a healthy weight is an important step in promoting your heart and brain health, and it isn’t easy. Weight loss is a challenging goal and should be met with a positive attitude and patience. But it’s worth it in the end.

 

  1. Assess your current habits

  2. Set an achievable goal
  3. Reward yourself for small successes

Healthy waist size

Almost 60% of Canadian adults are overweight. But that’s not the whole story. Where you carry your weight is just as important as how much you weigh.

Are you at risk? Measure your waist to find out.

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