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Healthy eating

Healthy eating

Did you know that up to 80 per cent of premature heart disease and stroke can be prevented through your life habits, such as eating a healthy diet and being physically active?

Raw spelt pasta bread

Whole grain foods

Whole grain foods have fibre, protein and vitamin B to help you to stay healthy and maintain a healthy weight.

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bowl of yogurt with fresh berries and granola

Proteins

Protein is vital to your brain and heart, and it helps build muscle.  Eat protein every day.

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Could you be at risk?

Try our free risk assessment


Habits that help

Asian family in lounge

Eating at home

Prepare meals at home from scratch. This allows you to select whole and minimally processed foods.

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Mediterranean chicken with feta topping in a white crock pot

The DASH diet

The DASH diet, which is rich in vegetables, fruit and low-fat dairy foods has a proven impact on blood pressure, lowering levels within two weeks.

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