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Get healthy

Prevention is key

Learn more about how to live a healthier lifestyle. You’ll find help here. 

8 in 10 cases
of premature heart disease & stroke is preventable through healthy lifestyle behaviours.

Make healthy lifestyle choices.

Many risk factors for heart disease and stroke are in your power to control. Explore our heart-healthy tips on diet, exercise, stress and more.

Could you be at risk?

Try our free risk assessment


Get your free eBook

Making a healthy change can be hard work — but it doesn’t have to be.  This 30-page eBook includes 100 ideas so quick and simple that you could do them today.

 

Free publications

Catalogue of publications available for order and/or download around getting healthy. Get now

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