Learn how heart-healthy choices can help lower your risk of heart disease and stroke, whether eating at home or dining out.More on healthy eating
Prevention is key
Learn more about how to live a healthier lifestyle. You’ll find help here.
- 8 in 10 cases
- of premature heart disease & stroke is preventable through healthy lifestyle behaviours.
Learn the benefits of healthy activity, and get tips on adding more exercise into your daily routine.More on staying active
Learn the basic principles of a healthy weight and waistline — and why it matters.More on healthy weight
Learn to identify the things that are causing you stress so you can deal with them effectively.More on reducing stress
Could you be at risk?
Try our free risk assessment
Groups help you stay up to date with the information and resources that matter to you.
Beating heart disease and stroke starts with healthy active lifestyles for kids and adults alike.