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Get healthy

Prevention is key

Learn more about how to live a healthier lifestyle. You’ll find help here. 

8 in 10 cases
of premature heart disease & stroke is preventable through healthy lifestyle behaviours.

Make healthy lifestyle choices.

Many risk factors for heart disease and stroke are in your power to control. Explore our heart-healthy tips on diet, exercise, stress and more.

Could you be at risk?

Try our free risk assessment


Get your free eBook

Making a healthy change can be hard work — but it doesn’t have to be.  This 30-page eBook includes 100 ideas so quick and simple that you could do them today.

 

The kids are not alright

Learn how food marketing puts our children’s health at risk, in the 2017 Report on the Health of Canadians.

Free publications

Catalogue of publications available for order and/or download around getting healthy. Get now

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