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Pantry staples

Keep these basics on hand and you’ll be ready for anything
Pantry staples in glass mason jars
  • eggs
  • ready-to-eat salad
  • frozen vegetables such as peas, broccoli, kale, peppers and green beans
  • reduced sodium tomato sauce
  • whole grain pizza dough or corn tortillas
  • canned beans and lentils with no salt added
  • plain Greek yogurt
  • canned fish
  • nut butters 
  • no salt added broth (chicken or vegetable)
  • all-purpose flour

  • onions – white and red
  • garlic
  • ginger

  • mayonnaise
  • Dijon mustard
  • vinegars: rice, cider and balsamic
  • extra virgin olive oil
  • canola oil
  • butter/margarine
  • sodium reduced soy sauce

  • curry powder
  • ground cumin
  • ground cinnamon
  • cayenne pepper
  • chili powder
  • Italian herbs
  • oregano
  • mint
  • basil
  • onion powder
  • garlic powder
  • hot pepper flakes