Turkey pineapple noodle bowl

Squeeze the lime over top the bowl before digging in for a fresh citrus flavour

by Emily Richards PH Ec.
340 cal Serves 4
Prep time 0h 10m
Cook time 0h 10m
Total time 0h 20m
Bowl of noodles, minced turkey, pineapple, red peppers and grated carrots

Ingredients

Directions

  1. Step 1

    In a large nonstick skillet, heat oil over medium high heat. Cook, turkey, pepper, shallot, garlic, ginger and hot pepper flakes, stirring and breaking up turkey for 8 minutes or until no longer pink. Add cilantro and soy sauce; cook, stirring for 1 minute. Stir in pineapple and remove from heat; keep warm.

  2. Step 2

    In a small pot of boiling water, cook rice noodles for 1 minute or until tender but firm. Drain well and divide among 4 bowls. Top with turkey mixture. Sprinkle carrots over top and add lime wedge and cilantro if using.

Nutritional information

Per serving (1 of 4)

Calories
340
Protein
27 g
Sodium
350 mg
Potassium
510 mg
Total fat
9 g
Saturated fat
2.5 g
Cholesterol
110 mg
Carbohydrates
34 g
Fibre
2 g
Sugars
6 g
Added sugars
0 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2018.

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