Turkey meatballs with braised apples
The delicate flavour of turkey pairs perfectly with the sweet apples and subtle earthiness of parsnips.
270 cal
Serves 5
Prep time
0h 30m
Cook time
0h 30m
Total time
1h 0m
Ingredients
Directions
-
Step 1
In a bowl, combine all ingredients except oil. Shape into 1 inch (2.5 cm) meatballs. -
Step 2
Heat canola oil in a saucepan over medium heat and cook meatballs until nicely browned and juices run clear, about 10 minutes. Set aside. -
Step 3
Heat canola oil in a saucepan over medium heat. Sauté red pepper, onions and parsnip for 1 – 2 minutes. -
Step 4
Add apples and continue to cook until apples soften slightly, about 10 minutes. Add apple juice and simmer, uncovered, about 10-15 minutes, to slightly reduce liquid. -
Step 5
Add reserved meatballs to the pan and heat through, about 5 – 10 minutes.
Nutritional information
Per serving (1 of 5)
- Calories
- 270
- Protein
- 26 g
- Sodium
- 125 mg
- Potassium
- 552 mg
- Total fat
- 11 g
- Saturated fat
- 1 g
- Cholesterol
- 75 mg
- Carbohydrates
- 21 g
- Fibre
- 3 g
- Sugars
- 13.6 g
