Turkey burger casserole with parsnip and carrot frites
This casserole gets its wow factor from carrot and parsnips cut into matchstick fries
240 cal
Serves 6
Prep time
0h 15m
Cook time
0h 50m
Total time
1h 5m
Ingredients
Directions
-
Step 1
Preheat oven to 400 °F (200 °C). -
Step 2
To prepare frites: Toss parsnip and carrot matchsticks with canola oil, chili powder and pepper. Set aside. -
Step 3
In large, non-stick skillet over medium heat, sauté canola oil, onion, garlic and turkey for 5 minutes or until turkey is browned. Add tomatoes and spinach and sauté 5 more minutes. -
Step 4
Mist 1.5-quart baking dish with canola oil cooking spray. Take mixture off heat, stir in eggs and pour into baking dish. Stack frites on top of turkey mixture and bake 30 to 40 minutes or until frites are golden and crispy. Serve.
Nutritional information
Per serving (¾ cup/175 mL turkey burger casserole and 1 cup/250 mL frites)
- Calories
- 240
- Protein
- 23 g
- Sodium
- 180 mg
- Potassium
- 445 mg
- Total fat
- 8 g
- Saturated fat
- 1 g
- Cholesterol
- 90 mg
- Carbohydrates
- 22 g
- Fibre
- 6 g
- Sugars
- 8 g
