Quick jambalaya

Enjoy the taste of N’awlins with just a few easy steps

Recipe and photo provided by CanolaInfo.org
230 cal Serves 8
Prep time 0h 15m
Cook time 0h 30m
Total time 0h 45m
Casserole cooked shrimp, peppers, chicken and celery

Ingredients

Directions

  1. Step 1

    In large non-stick skillet, heat canola oil over medium-high heat. Add chicken and pepper and sauté 6-8 minutes until chicken is cooked through. Remove to plate and set aside.

  2. Step 2

    Add sausage and garlic to skillet and sauté 1-2 minutes. Add jalapeño pepper, red pepper, celery and onion. Continue to sauté for 3-4 minutes until vegetables are tender crisp.

  3. Step 3

    Add canned tomatoes and thyme. Simmer 10 minutes to reduce liquid.

  4. Step 4

    Add shrimp and chicken back to skillet and cook until shrimp are done, about 3 minutes.

  5. Step 5

    Serve over cooked rice. Garnish with chopped green onions.

Nutritional information

Per serving (1 of 8)

Calories
230
Protein
21 g
Sodium
460 mg
Potassium
393 mg
Total fat
8 g
Saturated fat
1 g
Cholesterol
85 mg
Carbohydrates
18 g
Fibre
3 g
Sugars
4 g
Added sugars
0 g

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