Cabbage apple slaw

This tangy and slightly spicy slaw is a great way to spark up those winter night’s dinners. Fresh mint adds zip to this mixture while the cranberries and carrot add a touch of sweetness.

by Emily Richards PH Ec.
101 cal Serves 6-8
Prep time 0h 10m
Cook time
Total time 0h 10m
generic kitchen utensils

Ingredients

Directions

  1. Step 1

    In a large bowl, toss together cabbage, carrot and cranberries; set aside.

  2. Step 2

    In a small bowl, whisk together vinegar, oil, sugar, celery seed, hot pepper sauce and pepper. Drizzle over cabbage mixture and add walnuts.

  3. Step 3

    Grate apple and add to salad. Sprinkle with mint and toss well to coat.

Tips

  • If your family doesn’t enjoy a little heat reduce the hot pepper sauce to 1/4 tsp (1 mL) or omit it entirely.

Nutritional information

Per serving (1 of 6)

Calories
101
Protein
2 g
Sodium
30 mg
Potassium
209 mg
Total fat
4 g
Saturated fat
0 g
Cholesterol
0 mg
Carbohydrates
16 g
Fibre
3 g
Sugars
11 g
Added sugars
0 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2015.

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