Curried lentils and vegetables

A simple yet richly flavoured dish

Recipe and photo provided by CanolaInfo.org
150 cal Serves 4
Prep time 0h 10m
Cook time 0h 25m
Total time 0h 35m
Bowl of cooked curried lentils, chopped carrots and cilantro

Ingredients

Directions

  1. Step 1

    In large saucepan with lid, heat canola oil to medium heat. Add onion and sauté until softened, about 5 minutes. Add garlic, curry powder, cinnamon, cloves and thyme. Stir and cook for about 2 minutes.

  2. Step 2

    Add water, lentils, carrots, sweet potato, tomatoes (and their liquid) and sherry. Simmer for about 15 minutes or until vegetables are tender.

  3. Step 3

    Season to taste with pepper and garnish with cilantro, if using. Serve.

Tips

  • Try this recipe with different vegetables such as cauliflower, bell peppers, celery or broccoli.

Nutritional information

Per serving (1 of 4)

Calories
150
Protein
5 g
Sodium
210 mg
Potassium
313 mg
Total fat
5 g
Saturated fat
0 g
Cholesterol
0 mg
Carbohydrates
22 g
Fibre
5 g
Sugars
5 g
Added sugars
0 g

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