Tangy beef stew

Prepare this flavourful stew a few hours ahead and it’s ready to serve when you are ready to eat
Recipe and photo provided by CanolaInfo.org
230 cal Serves 10
Prep time 0h 10m
Cook time 1h 30m
Total time 1h 40m
generic kitchen utensils

Ingredients

Directions

  1. Step 1

    In bowl, combine flour and pepper. Coat beef with flour mixture.

  2. Step 2

    In large skillet, heat canola oil and brown meat on all sides.

  3. Step 3

    In another bowl, combine water, ketchup, brown sugar, vinegar and Worcestershire sauce. Stir into browned meat. Add onion; cover. Cook over low heat for 45 minutes, stirring occasionally. Add remaining vegetables. Cook until meat and vegetables are tender, approximately 45 minutes.

Nutritional information

Per serving (1 of 10)

Calories
230
Protein
21 g
Sodium
230 mg
Potassium
484 mg
Total fat
7 g
Saturated fat
2 g
Cholesterol
55 mg
Carbohydrates
22 g
Fibre
2 g
Sugars
11 mg

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