Spicy beef with oranges

This blend of Asian-inspired ingredients will have your taste buds in overdrive
Recipe and photo provided by CanolaInfo.org
250 cal Serves 6
Prep time 0h 15m
Cook time 0h 15m
Total time 0h 30m
Spicy beef with oranges in black bowls on a wooden tray

Ingredients

Directions

  1. Step 1

    In small bowl, combine orange juice, soy sauce, 1 tbsp (15 mL) cornstarch and orange zest. Set aside.

  2. Step 2

    Peel oranges. Cut into 1/2-inch (1.25 cm) slices and then halve the slices. Set aside.

  3. Step 3

    In large non-stick skillet, heat canola oil over medium-high heat. Quickly toss beef with remaining 1 tbsp (15 mL) cornstarch. Working in batches, brown beef on all sides, about 3 to 5 minutes. Transfer to plate.

  4. Step 4

    Add garlic, ginger, onion, peppers, snap peas and red pepper flakes to pan. Cook while stirring, about 4-5 minutes. Add orange juice and soy sauce mixture, and beef to pan. Heat through. Gently stir in oranges. Serve hot with rice.

Nutritional information

Per serving (1 of 6)

Calories
250
Protein
14 g
Sodium
330 mg
Potassium
434 mg
Total fat
7 g
Saturated fat
1 g
Cholesterol
20 mg
Carbohydrates
33 g
Fibre
3 g
Sugars
7 g
Added sugars
1 g

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