Pork with black bean salad

This summer main course salad makes dinner a breeze, and combines a hint of curry with lots of fresh crunch and colour.

by Emily Richards PH Ec.
326 cal Serves 4
Prep time 0h 15m
Cook time 0h 10m
Total time 0h 25m
Pork with black bean salad on a large white plate on a wooden table

Ingredients

Directions

  1. Step 1

    In a large bowl, combine beans, pepper, corn, salsa, onion and lime juice; set aside.

  2. Step 2

    In a bowl, toss pork chops with cilantro, garlic, oil and curry powder. Place on oiled grill over medium high heat and grill, turning occasionally for about 10 minutes or until hint of pink remains. Serve with salad.

Tips

  • Change it up by substituting chicken or fish for the pork chops. If there are any leftovers try tucking them into a pita with some greens for a sandwich.

Nutritional information

Per serving (1 of 4)

Calories
326
Protein
30 g
Sodium
453 mg
Potassium
890 mg
Total fat
9 g
Saturated fat
3 g
Cholesterol
62 mg
Carbohydrates
31 g
Fibre
8 g
Sugars
3 g
Added sugars
0 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2014.

Favourite recipes

All recipes
Oatmeal chococranberry cookies in a mason jar beside a cookie and glass of milk
Desserts and baked goods

Oatmeal choco cranberry cookies

In these cookies no egg or flour is used. These have a soft texture with an addictive taste.
Prep: 25 mins 73 cal Serves 12
Muesli muffins with almonds and cranberries on kitchen counter
Breakfast

Muesli muffins with almonds and cranberries

Whole grains, cranberries and almonds jack up the nutrient power in these muffins compared to common, cake-like ones.
Prep: 40 mins 240 cal Serves 12
Turkey burger casserole with parsnip and carrot frites
Poultry

Turkey burger casserole with parsnip and carrot frites

This casserole gets its wow factor from carrot and parsnips cut into matchstick fries
Prep: 5 mins 240 cal Serves 6
Roasted red pepper, squash, sweet potato, carrot and cauliflower in a casserole dish
Side dishes

Maple roasted vegetables

Delectable, healthy and so simple, this recipe lifts vegetables to a new level
Prep: 55 mins 160 cal Serves 10
Two Wild rice and apple stuffed acorn squash halves
Side dishes

Wild rice and apple stuffed acorn squash

The sweetness of apple complements the delicate flavours of squash, celery and thyme.
Prep: 20 mins 210 cal Serves 4
Chicken tortellini pasta salad on a blue serving platter with bowl of cherry tomatoes, dressing and a basil sprig on the side.
Soups and salads

Mediterranean tortellini pasta salad

Watch the video below to learn how to make this kid-friendly dish
Prep: 37 mins 330 cal Serves 6
Winter vegetable pork ragout
Meat

Winter vegetable pork ragout

A comforting meal on a cool evening that warms the kitchen and smells delicious as it simmers.
Prep: 5 mins 170 cal Serves 10
All recipes