Cabbage roll casserole

Canola oil helps keep saturated fat content low.

Recipe and photo provided by CanolaInfo.org
200 cal Serves 8
Prep time 0h 5m
Cook time 0h 40m
Total time 0h 45m
Cabbage casserole in blue ceramic pot

Ingredients

Directions

  1. Step 1

    In large skillet with lid, heat canola oil over medium. Sauté onions and garlic about 5 minutes.

  2. Step 2

    Add ground beef. Brown about 5 minutes over medium-high heat. Season to taste with salt and pepper.

  3. Step 3

    Add cabbage, tomatoes, rice and broth and stir well. Bring to a boil. Reduce heat to low simmer, cover and cook for 30 minutes or until rice is tender. If preferred instead, after bringing mixture to a boil, bake in oven-proof skillet with lid in 180 °C (350 °F) oven for about 40 minutes.

Nutritional information

Per serving (1 cup/250 mL)

Calories
200
Protein
14 g
Sodium
140 mg
Potassium
101 mg
Total fat
6 g
Saturated fat
1 g
Cholesterol
30 mg
Carbohydrates
22 g
Fibre
2 g
Sugars
5 g
Added sugars
0 g

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